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FOODS THAT RAISE BLOOD PRESSURE QUICKLY FREE

Keep in mind, consuming greater quantities of alcohol can cause blood pressure to rise. Women shouldn’t exceed one drink per day, while men shouldn’t have more than two drinks per day. Moderate amounts of alcohol have also been shown to help lower blood pressure. Using garlic to add flavor to your food also helps you reduce salt, which can also help lower blood pressure. Garlic has been shown to help reduce inflammation. Garlic may also help lower your blood pressure. Other foods that may help lower your blood pressure

Fortified nondairy milks like almond, soy, coconut and oat.

Dark green leafy vegetables and broccoli.

Dairy products like milk, yogurt, cheese and cottage cheese.

Studies have shown that meeting the recommended dietary allowance for calcium of 1,000 milligrams and getting up to 1,500 milligrams per day can improve blood pressure.

Nuts/seeds like pumpkin seeds, walnuts and peanuts.

Some research shows these foods can help lower blood pressure: L-arginine helps make nitric oxide, a chemical that aids in relaxing muscle cells. Selenium is an antioxidant that helps protect your body from oxidative stress. “Eating foods high in sodium can increase your blood pressure.”Īdvertising Policy 4. “Bananas are high in potassium, which helps your body get rid of sodium,” says Zumpano.

Nuts/seeds like pistachios, almonds and flax seeds.

Potassium aids in blood pressure reduction by relaxing your blood vessels’ walls and helping your body remove excessive sodium.

FOODS THAT RAISE BLOOD PRESSURE QUICKLY FREE

The fat-soluble nutrient acts as an antioxidant to help protect cells from free radical damage.

Citrus fruits like oranges, grapefruits, lemons and limes.Foods high in vitamin Cįoods high in vitamin C can protect against oxidative stress, which causes inflammation. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control. Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you’re looking to lower your blood pressure. Types of food that can help lower blood pressureĪntioxidant-rich foods may have a small impact on blood pressure levels. Registered dietitian Julia Zumpano, RD, shares how certain foods can help lower your blood pressure. While medications like beta-blockers can help lower your blood pressure, did you know that certain foods and nutrients can help as well? If it’s too high, your blood pressure can lead to serious conditions like stroke or heart disease. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.